Under-rated whiting is no flash in the pan

In the latest of our series on healthy seasonal seafood, Dietitian Paula Mee offers a recipe for pan-fried whiting — an under-rated fish dish — and red onion salad.   Whiting is somewhat under-rated as a seafood choice. A cousin of the Atlantic cod, whiting is similar in many ways to its over-fished relative, but it is considerably more delicate in both texture and flavour. We are all advised to consume more fish — that is, a minimum of two portions of fish a week, with one portion being a white non-oily species. Fish are rich in protein and low…