Continuing her series on healthy meals, independent dietitian Paula Mee sings the praises of olive oil and shows how to put it to good use with a mouth-watering seafood casserole.
Nothing fishy about spud goodness
May 17, 2011 By Leave a Comment
Continuing her series on healthy meals, independent dietitian Paula Mee praises the humble potato, and recommends some turbot as its perfect partner
Dinner from the Orient, express
May 10, 2011 By Leave a Comment
Continuing her series on healthy meals, independent dietitian Paula Mee brings IMT readers a taste of the Orient with a quick and flavoursome chicken and vegetable stir-fry.
Beef dish goes with the grain
May 4, 2011 By Leave a Comment
Continuing her series on healthy meals, independent dietitian Paula Mee introduces a braised beef dish with the added bite of a hot grain salad.
Saying some fat is good is no porky pie
April 26, 2011 By Leave a Comment
Continuing her series, independent dietitian Paula Mee introduces a dish of pork escalopes with caponata , and stresses that its the quality not just the quantity of fat that’s of concern. For years, all fat was vilified. The assumption was that eating fat made you fat, which was bad for the heart. The effort to [...]
Salad days with healthy zing
April 19, 2011 By Leave a Comment
Continuing her series on healthy meals, independent dietitian Paula Mee brings IMT readers a flavourful lamb salad, with a zingy dressing with no added salt.
Tickled pink with salmon this spring
April 12, 2011 By Leave a Comment
In the second of a new series, independent dietitian Paula Mee brings IMT readers a delicious salmon offering with an avocado, sunflower and mixed bean salad side dish to lower cholesterol.
A salad of some substance
April 5, 2011 By 1 Comment
In the first of a new series, independent dietitian Paula Mee brings IMT readers a delicious puy lentil salad — with the extra ingredient of reducing our risk of heart disease.
Festival offers food for thought
June 27, 2009 By
Foodies braved the threat of bad weather to sample what Dublin’s best restaurants are offering at the Taste of Dublin festival, writes Niamh Mullen. Food heaven is the best way to describe the Taste of Dublin festival. Now in its fourth year, the festival took place from Thursday, June 11 to Sunday, June 14 — [...]
What is the sound of dinner cooking?
February 6, 2009 By
Berna Cox is a dab hand with a shovel when it comes to whipping up a dinner for the family. If myself and the ever-loving other half were ever to find ourselves on that awful TV programme Mr and Mrs, the awfulness would be immediately increased. Even after almost three decades of cohabitation, he’d probably [...]
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