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April 16, 2014

Turning water into wine

Following the French presidency and Irish Water Company controversies, Giovanni Morrelli finds new meaning in the catchphrase ‘The French Paradox’ and takes a swipe at the water utility for flooding us with scandals before supplying a single drop of water.

Prawns in the game of life

In the last of our series on healthy seasonal seafood, Dietitian Paula Mee outlines the benefits of prawns and offers a recipe for a delicious, hearty seafood chowder.

Under-rated whiting is no flash in the pan

In the latest of our series on healthy seasonal seafood, Dietitian Paula Mee offers a recipe for pan-fried whiting — an under-rated fish dish — and red onion salad.  

Getting steamed up over whiting with gremolata

In the latest of our series on healthy seasonal seafood, Dietitian Paula Mee offers a recipe for steamed sliced whiting with gremolata, while highlighting the health benefits of garlic.  

Brighten up January with sunshine hake

In the latest of our series on healthy seasonal seafood, Dietitian Paula Mee serves up a recipe for sunshine hake and sings the praises of the humble spud, a great source of fibre and carbs.  

Return of the mackerel

In the latest of our series on healthy seasonal seafood, Dietitian Paula Mee serves up a recipe for smoked mackerel pâté — a dish rich in protein, unsaturated fats and vitamin D.  

Raise your glass to the New Year!

Giovanni Morrelli rings in 2014 with a sober toast to the heath benefits of wine and this year proposes an alternative resolution, while proffering advice to ensure keeping it is not threatened by the austerity measures.  

In the pink with a spicy salmon dish

In the seventh of our series on healthy seasonal seafood, Dietitian Paula Mee serves up a salmon and salad recipe and extolls the health benefits in terms of its cardiovascular and nutritional qualities.  

The Brassica family: an offer you can’t refuse

In the sixth of our series on healthy seasonal seafood, Dietitian Paula Mee suggests a lean and great-tasting seasonal dinner option — haddock with pasta and broccoli.

Poached hake with mustard and honey dressing

In the fifth of our series on healthy seasonal seafood, Dietitian Paula Mee suggests an excellent great tasting dinner option for those watching their weight of the white fish variety.

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